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A Balanced Glass
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Who To Trust
Jul 31

Jul 31 Who To Trust

Cathy Huyghe
30 Day Practice, Black wine community, Mental Health, Mindfulness, Stress Management, Wellness, Women

Under times of duress, we forget who to trust the most. Right now, when it seems like “out there” has never been such a mess, we forget about the resource that’s “in here.” Let me put it this way. Who to trust, is YOU.

This Is Not A Pep Talk. (But Feel Free to Listen Up)
Jul 24

Jul 24 This Is Not A Pep Talk. (But Feel Free to Listen Up)

Rebecca Hopkins
Black wine community, Business, Community, Mental Health, Mindfulness, Resources, Stress Management, Tips, Women

In a world where every 24 hours is a whole new reality, and as we struggle to keep things together, I want to share some small reminders to help you keep that light of hope in your heart to keep going. Consider this the ‘pep talk’ you didn’t ask for.

How to Use This Powerful Tool for Resilience, Courage and Clarity
Jul 17

Jul 17 How to Use This Powerful Tool for Resilience, Courage and Clarity

Cathy Huyghe
30 Day Practice, Health, Mindfulness, Mental Health, Stress Management, Success, Wellness

Last week, to open the online workshop we led for Dream Big Darling’s Ready.Set.GROW! series, Rachel Collier spoke about the benefits and the medical research behind creative writing.

Learning To Rest. Not To Quit.
Jul 10

Jul 10 Learning To Rest. Not To Quit.

Rebecca Hopkins
Mental Health, Mindfulness, Stress Management, Tips, Wellness

Learning to stop has never been my strong point. this week, i find a few simple ways to make the impossible seem possible.

A Call for Calmness, Compassion, and Creativity in Leadership
Jul 3

Jul 3 A Call for Calmness, Compassion, and Creativity in Leadership

Guest Contributor

Guest contributor Michelle DeFeo reflects on leadership during the pandemic and calls on all of us to be de facto disruptive leaders.

Here’s What’s Good for Us “In Theory.” And Here’s the Reality.
Jun 26

Jun 26 Here’s What’s Good for Us “In Theory.” And Here’s the Reality.

Cathy Huyghe
Community, Mindfulness, sales, Tips

Welcome to our current world, with its differences between the things that are good for us in theory, and the things we actually end up doing. This week, I’d also like to do a gut-check on a few of the things that are good for us “in theory” in relation to the reality of our world right now.

Traveling Internationally In A Pandemic – A First-Hand Account
Jun 19

Jun 19 Traveling Internationally In A Pandemic – A First-Hand Account

Rebecca Hopkins
Australia, Travel, Women

Taking an international flight can be filled with trepidation, but flying during a pandemic? Turn that anxiety meter up to 12! So in response to the barrage of “How was it?” emails and texts from friends and colleagues, here are my observations and lessons from the strangest of 36 hours.

What the Wisest Part of You Knows
Jun 12

Jun 12 What the Wisest Part of You Knows

Cathy Huyghe
Business, Hospitality, Leadership, Meditation, Mindfulness, Stress Management, Tips, Wellness, Women

“How would the wisest part of you respond?”. This is the question that Cathy Huyghe considers in this week’s post, sharing insights about how the times that pausing to ask that question quietly has proved especially helpful.

Listen, Learn and Act: Supporting our Black Wine Community
Jun 5

Jun 5 Listen, Learn and Act: Supporting our Black Wine Community

Rebecca Hopkins
Community, Education, Resources

The intention for ABG has always been to support the community, through resources, tools, connections and networks. This week, rather than add to the cacophony of opinions, I want to offer resources that put the power to make changes in your hands.

4 Tips to Manage Your "Re-Entry," Even If It's Still a While Away
May 29

May 29 4 Tips to Manage Your "Re-Entry," Even If It's Still a While Away

Cathy Huyghe
Community, COVID, Health, Mental Health, Mindfulness, Owner, Tips

For many, the day-to-day toll of SIP, WFH and home-schooling have us re-thinking the reality of re-entry and this week Cathy considers four ways to manage our collective wellbeing at this most challenging of times.

We Have Big Plans – And We Want Your Help
May 22

May 22 We Have Big Plans – And We Want Your Help

Rebecca Hopkins
Community, Goals, Hospitality, Leadership, Mindfulness, Mental Health
5 Reasons Why Now is the Perfect Time to Put Pen to Paper
May 15

May 15 5 Reasons Why Now is the Perfect Time to Put Pen to Paper

Guest Contributor
Community, guest contributor, guest writer, Mindfulness, Wellness, Winemaker
An ABG Tribute to Mothers, and What They've Taught Us About Resilience
May 8

May 8 An ABG Tribute to Mothers, and What They've Taught Us About Resilience

Cathy Huyghe
Community, Education, Mindfulness, sales, Wellness, Women

Moms are on our mind, this weekend in particular with Mother’s Day just around the corner and with our resilience tested by COVID-19 we wanted to ask moms to tell us a story about their own mothers.

Five Bright Stars For These Dark Times
May 1

May 1 Five Bright Stars For These Dark Times

Rebecca Hopkins
Community, Health, Hospitality, Leadership, Meditation, Mental Health, Mindfulness, Wellness, COVID

This week my mental health got hit by a truck. Like “holy s**t, I’m not sure where to start to get outta this one,” kinda hit… But through the angst and anxiety, there have been five bright stars I have looked to help keep me on track, and I hope they can help you, no matter where in the world this finds you.

What Part of Shelter In Place Do You Hope Continues On?
Apr 24

Apr 24 What Part of Shelter In Place Do You Hope Continues On?

Cathy Huyghe
Wellness, Women, Yoga, Weekly Practice, Stress Management, Mindfulness

What part of “Shelter in Place” do you hope continues when the current global situation is over? Cathy contemplates self-care in this week’s post

Resilience, Adaptation and Connection: An Antipodean Look at the 2020 Harvest
Apr 17

Apr 17 Resilience, Adaptation and Connection: An Antipodean Look at the 2020 Harvest

Rebecca Hopkins
Australia, Business, Community, Winemaker

The annual grape harvest (“vintage” in local speak) is always an exhausting marathon of physical and mental endurance – which Covid-19 has magnified. To get a sense of what’s happening, we spoke to grape growers and winemakers across three regions of New Zealand and Australia.

Global Crisis and the Hospitality Furlough: A View from the Front Lines
Apr 10

Apr 10 Global Crisis and the Hospitality Furlough: A View from the Front Lines

Guest Contributor
Community, guest contributor, guest writer, Hospitality, Leadership, Mental Health, Women

As any restaurant professional knows, managing a beverage program, is not without its challenges. But as guest contributor Amy Currens writes, nothing could have prepared anyone for the decimation that has hit the hospitality industry.

Behind the Scenes, On the Cushion: 4 Surprising Takeaways from ABG’s First Meditation Series
Apr 3

Apr 3 Behind the Scenes, On the Cushion: 4 Surprising Takeaways from ABG’s First Meditation Series

Cathy Huyghe
Breathwork, Community, Education, Health, Meditation, Mindfulness, Mental Health, Stress Management, Weekly Practice, Wellness

Many insights have come from the first two weeks of the ABG on the Cushion and this week Cathy shares her top 4 lessons.

Why I Just Crossed Continents in Order to Shelter in Place
Mar 27

Mar 27 Why I Just Crossed Continents in Order to Shelter in Place

Rebecca Hopkins
30 Day Practice, Breathwork, Community, Health, Mental Health, Mindfulness, Writer

As COVID-19 continues to spread, Beck shares her story on finding gratitude amid the chaos of an unexpected return to her home in Australia.

"Nada es Imposible" - Lessons in Resilience, from Argentina to New York
Mar 20

Mar 20 "Nada es Imposible" - Lessons in Resilience, from Argentina to New York

Guest Contributor
Community, Leadership, Mental Health, Tips, Women, guest contributor

Guest contributor Sharon Nieuwenhuis shares how the New York wine industry is adapting to unprecedented times facing the wine industry.

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