It’s the return of the hectic Trade show circuit, and this week, Cathy shares some more of her unorthadox tips for managing to stay sane while on the road.
All in Travel
ABG Tunes - Five Spotify Playlists to Get You through Life's Twists and Turns
More than 50 hours of music are compiled across five Spotify playlists to help you navigate life with a little toe-tapping, booty-shaking, system-clearing vibe.
Here We Go Again: 3 Suggestions for Re-Entry into Wine's Event and Travel Season
As business travel begins again in earnest, Cathy shares three suggestions for making re-entry a little more gentle.
Forgotten How to Business Travel? Hack the Pack with These Five Reminders
As Willie Nelson sang, “On the road again” this week, Beck offers up five tips to help you get back into work travel with a little more ease.
The ABG Community Weighs In on Wine Travel After COVID
Seems the ABG community is getting back on the road, so this week we share some insights from the early-opening road warriors:
Wine Travel, Revisited: Getting Back in the Post-COVID Game
Long-haul work travel is starting up again, and this week, Cathy reports in from Spain on the strange and familiar parts of returning to the road. Read the full story at the website here:
Traveling Internationally In A Pandemic – A First-Hand Account
Taking an international flight can be filled with trepidation, but flying during a pandemic? Turn that anxiety meter up to 12! So in response to the barrage of “How was it?” emails and texts from friends and colleagues, here are my observations and lessons from the strangest of 36 hours.
8 Lessons I Brought Back from Australia: Taking Stock and a Step Back
Beck reflects on her latest trip home to South Australia and the lessons that come when revisiting old places and faces through a new lens.
When Food is Too Much: 4 Tips for Navigating the Menu When You’ve Already Had Enough
Food writer and guest contributor Sara Kay shares simple tips on how to navigating smart menu options when you just can’t face another plate of abundance.
Go with Your Gut: My Five Supplements to Help with Digestion and Stress
As the Holiday season hits, Beck shares her five stand-by supplements to help with digestion and wellness.
3 Bite-Size Ways to Beat the Overwhelm of Long-Haul Travel
Twenty three hours. That was my door-to-door travel time this past week for a work trip, from my home in Atlanta to my final destination city of Yinchuan, China. How do you maintain balance during an experience like that? I think there’s a beginning, a middle and an end to it. Here’s how it looked for me.
Pros, Cons and the Space in Between: Find Your Balance on the Road
It’s a reality of our business, maybe more in the last quarter of the year than at any other time. Even if work-related travel isn’t on your agenda for the next twelve weeks, here are a few ways to find the in-between and balance to keep it together.
6 Tips to Managing Sickness while Traveling Or, How to Not Be Sneezy Dwarf!
Traveling for work is stressful enough, with its time away from family and friends, constant wining and dining, time zones, hotel rooms and another multi-course dinner. But there’s nothing WORSE than getting sick on top of all of that.
3 Ninja Moves to Maintain Sanity – and Your Balance – When Away from Home
Let’s face it. For a lot of us, travel is one of those things that really move the needle of our work lives. We travel to make an impact. We travel to expand our professional reach but travel is also one of those things that throws us off balance. Big time.
Swings and Roundabouts – 2018 Thanks and Beck’s Word of the Year
As Cathy aptly wrote last week when she suggested we consider a “word of the year,” my inner hare set off in a leap of ideas, thoughts, musings and considerations. Pen in hand, I furiously scrawled all indecipherable manner of words – commitment, transparency, ethics, progress, non-judgment. But I landed on a word that jolted me out of my seat at the recent Wine2Wine conference in Verona.
Balancing Mind and Body on the Road – 5 Ways to Keep You Motivated
Spare time and physical exercise can be an implausible pairing when traveling for work. Disruptors such as a unfamiliar hotel surroundings, sleep interruption, time zone changes and jetlag add weight to pressing deadlines, while family commitments don’t stay behind when you leave home.
5 Fundamental Yoga Stretches and Why We Do Them
“Yoga is like a love letter of apology to your body.”
A yoga teacher in Vancouver said that once, years ago, during class and I’ve never forgotten it. In itself, it’s one of the best reasons I know to do yoga. This week I’d like to offer a little more detail on that theme, and talk about five fundamental yoga stretches and why to do them.
“My Hair Hurts,” Or, How to Drink like a French Woman
There are so many books out there telling us how all French women are slim and beautiful, with chic style, look ten years younger than their age, have perfect children and great sex lives, etc., etc.
Secret Weapons for Maintaining Wellness in the Wine Industry
Last week, Beck and I had the tremendous pleasure to join Hannah Wallace (who we’ve featured previously in the Tribe) and Katherine Cole in at the OPB public broadcasting studios in Portland, Oregon. <<click image to read more>>
5 Hacks to Help Your Digestion While Traveling
Life on the road with relentless days and weeks of entertainment, client hospitality and multi course meals can leave you feeling sluggish and your metabolism just plain stuck. So here are five easy hacks to help your digestion stay ahead of your schedule. <<click image to read more>>