This week, beck shares how a quiet a-ha moment in got her to understand the subtle nuance between wisdom and knowledge.
All in Mindfulness
More Than Just Wine: Six Ways to Rediscover Who We Are Beyond the Industry
Balancing a career in wine with personal identity is crucial. This week, Rachel shares six ways to find joy and build a life outside the industry.
Pebbling: The Gesture of Connection Inspired by Penguin Romance
What do antarctic penguin mating habits and connection have in common? This week, Beck finds out the story behind the latest social trend of “pebbling'“
Coherent Breathing: Your Stress-Busting Solution Is Two Bells Away
Beck shares a simple and effective breath work cue to help focus your mind and reduce stress - led by a simple audio cue.
In Favor of the New: Beginner’s Mind, Again
Cathy gets curious in meditation from the perspective of a newbie meditator to discover new ways of doing things, unearthing some gorgeous gifts along the way.
Putting Sanity Back into Your Wine Studies - A Guided Meditation Series
Thanks to the generosity of community, here a re five meditations to help soothe an anxious wine study mind.
The Thing That Keeps You Sane
Feeling overwhelmed? This week, Cathy offers a simple way to keep your mind from being scrambled.
Happiness as an Act of Defiance
In another year of immense and intense change, burnout is no joke, and this week, Cathy offers ways to turn down the volume and tune in to a better way. Check it out.
The Momentum of Gratitude
As we head into the Thanksgiving holiday Cathy challenges us to make gratitude a regular practice through out the year.
Beyond the Glass: Mindfulness and Sensory Training
This week, Guest contributor Chiara Shannon considers how mindfulness tasting training can set us up for success at the tasting table, and beyond.
Noticing the Rituals of Fall
This week, Cathy considers the habits and rituals we create and revisit as the seasons change:
It’s September. Welcome to the Grind, and Also Its Antidotes
Yup, it's BUSY out there in the world! This week, Cathy offers ideas to find respite from the madness.
How Small Gestures Can Become Healing Acts
It can feel like humanity is tearing itself apart with division, anger, angst and anxiety. While it may feel like there is no end or easy way out of the malaise that we find ourselves in, Beck offers one idea to help ease things a little…
This is Us, Being Vulnerable
Should we be vulnerable, or not? This week, Cathy offers the opportunity to consider the benefits of vulnerability and showing up with "palms up". Check it out.
Welcome To The Present Tense
Returning from a multi-day silent meditation retreat, Cathy offers some words of wisdom on the value of presence in every day life.
Grounding the Body as a Source of Solace
With all that is going on in the world, it can feel like the world is spinning like a top; this week, Cathy offers a quiet way using the wisdom of ayurveda to find quiet solace in the body.
The Antidote to Anxiety, and How to Use It in Our Everyday Lives
For Cathy, this past week was a first for Beck and I, twice over. The “first first” was co-leading a wine tasting in North Carolina, and the “second first” was co-presenting a mini-workshop to teenagers and parents on how to manage anxiety. Know what they had in common? Taking a pause.
What An Old Watch Has Taught Me About Meditation
A sidewalk sale wasn’t exactly the most obvious place to find a new meditation teacher, but it was an old watch that taught Beck new reminders about meditation.
5 Ideas for Balancing Deadlines with Self-Compassion
Deadlines are inescapable. Which, in the interest of our personal mental health, also means that self-compassion is not optional. This week, Cathy Huyghe offers up ways to go a little easier on ourselves if we miss a "D" date:
2 Big and Completely Unexpected Upsides to Meditation
The thing about meditation is that no matter how many times you do it, there's something else to uncover. So this week Cathy shares why this week's focus on meditation is worth returning to. If there's ever been a time to uncover the quieter, still parts of ourselves, it might be right now.