In this video, Mindful Wine Founder Chiara Shannon "The Yogi Sommelier" shares two easy sensory training exercises to strengthen attention and enhance awareness while inviting relaxation and calm.
Chiara is also a 500 RYT certified yoga professional and MBSR-informed mindfulness practitioner with many years of study. This unique background in wine and wellness led to the creation Mindful Wine™, a multi-faceted consultancy offering her signature Taste With Intention™ wine courses, along with professional consulting, education and experience services.
Find out more about Chiara on her website, Mindful Wine
We surveyed the A Balanced Glass Community to see what are the challenges when it comes to managing health and working in the wine business. This is what they told us.
Audio File
The COVID-19 pandemic is an impossibly difficult time and yet we need to make parenting possible, along with so much else. Here we hold a conversation featuring members of our ABG community with stories to share from the parenting front lines.
Jee Won Park, Magrino PR (New York)
Ashley Trout, Vital Wines and Brook and Bull Cellars (Washington state)
Linsey Gallagher, Visit Napa Valley (California)
Bruno Almeida, Portuguese wine advocate and wine director (New York)
Monique Soltani, WineOh TV, Wine Oh TV (California)
Host: Cathy Huyghe, A Balanced Glass (Atlanta)
Audio File