Mindful Drinking REsources
Drinking mindfully isn't about drinking less — it's about drinking better. Whether you're pacing an evening, reassessing your habits, or simply paying closer attention to what's in your glass, these resources are for the intentional drinker. No judgment. No agenda. Just tools that work.
Hello Sunday Morning (AUS)
Hello Sunday Morning supports individuals looking to change their relationship with alcohol (i.e. abstaining, taking a break, or simply how to have a healthy relationship with alcohol). For those who need a little extra help, the Daybreak Program provides a global, supportive community to help change your relationship with alcohol.
Club Soda (UK)
Club Soda helps you live well by being more mindful about drinking. Whether you want to cut down, take a break from alcohol or stop drinking.
Focus On Health
Focus on Health provides hospitality professionals with the tools and resources to better their lives through health and wellness education, programming and outreach.
Clear Power Coaching
Led by Martha Wright, a sobriety/mindful drinking coach, working with clients in groups and one-on-one to examine what alcohol is or isn't doing for us through a science-based, stigma free program. Connect with her on Instagram @clearpowercoaching.