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Mindfulness & Sensory Training with Chiara

In this video, Mindful Wine Founder Chiara Shannon "The Yogi Sommelier" shares two easy sensory training exercises to strengthen attention and enhance awareness while inviting relaxation and calm.

Chiara is also a 500 RYT certified yoga professional and MBSR-informed mindfulness practitioner with many years of study. This unique background in wine and wellness led to the creation Mindful Wine™, a multi-faceted consultancy offering her signature Taste With Intention™ wine courses, along with professional consulting, education and experience services.

Find out more about Chiara on her website, Mindful Wine