All in Yoga

5 Fundamental Yoga Stretches and Why We Do Them

“Yoga is like a love letter of apology to your body.”

A yoga teacher in Vancouver said that once, years ago, during class and I’ve never forgotten it. In itself, it’s one of the best reasons I know to do yoga.  This week I’d like to offer a little more detail on that theme, and talk about five fundamental yoga stretches and why to do them.


We're glad you're here.

Whether you joined us in person at this year's WOTVS symposium -- one week ago -- or you've found us in another way, thank you for being here.

Let's keep practicing, together.

Every day for the next 30 days we'll send you a note, highlighting a breathwork practice or meditation focus or another wellness tip to deepen our mindfulness practice as we navigate this shared and challenging world of wine.

We hope it helps. Please also let us know what you think would be useful. We're listening.

Rebecca and Cathy