As we kick off the New Year, the ABG community chimes in with their perspective on ‘Dry January’.
6 Counter-Intuitive Tips to Kick Off 2023
Closing out 2022, Beck and Cathy share their counter-intuitive ways to think about change heading into the new year. Thanks for being here, and Happy Holidays!
Happiness as an Act of Defiance
In another year of immense and intense change, burnout is no joke, and this week, Cathy offers ways to turn down the volume and tune in to a better way. Check it out.
Community is King, and Queen: 5 Takeaways from the LatinX Wine Summit
Fresh from the LatinX Wine Summit, Beck shares her Top 5 takeaways from the conference to support the latinx wine community.
The Momentum of Gratitude
As we head into the Thanksgiving holiday Cathy challenges us to make gratitude a regular practice through out the year.
Here We Go Again: 3 Suggestions for Re-Entry into Wine's Event and Travel Season
As business travel begins again in earnest, Cathy shares three suggestions for making re-entry a little more gentle.
Beyond the Glass: Mindfulness and Sensory Training
This week, Guest contributor Chiara Shannon considers how mindfulness tasting training can set us up for success at the tasting table, and beyond.
They'll Gladly Take Your Phone Away - 5 Great Reasons to Attend wine2wine 2022
As Beck and Cathy head out to this year’s Wine2Wine Business Forum, Beck shares five great reasons to join the event.
Noticing the Rituals of Fall
This week, Cathy considers the habits and rituals we create and revisit as the seasons change:
Five Stretches to go from Ouch! to Ahhh...
It's harvest time! and this week, Beck checks in with our community to see how they are managing to stay limber through the season
It’s September. Welcome to the Grind, and Also Its Antidotes
Yup, it's BUSY out there in the world! This week, Cathy offers ideas to find respite from the madness.
Lanterns of Leadership - A New ABG Story Series
This week we launch “lanterns of Leadership - a story series devoted to helping showcase the stories of the industry leaders leading the way in making workplaces healthier places to be.
How To Have a Conversation: Real-Life Examples from the Wine Industry
Think about the last time you had a great conversation.
Like, a GREAT conversation. Where you felt like you were really seeing the other person. Where you learned something new about them. Where your curiosity was piqued. It may not be common, but it is possible, as Cathy explains.
How Small Gestures Can Become Healing Acts
It can feel like humanity is tearing itself apart with division, anger, angst and anxiety. While it may feel like there is no end or easy way out of the malaise that we find ourselves in, Beck offers one idea to help ease things a little…
This is Us, Being Vulnerable
Should we be vulnerable, or not? This week, Cathy offers the opportunity to consider the benefits of vulnerability and showing up with "palms up". Check it out.
Loving Hard Through Roe v. Wade
Last week’s decision in the Supreme Court of the United States impacting women’s access to healthcare, and privacy rights, was not a complete surprise. But it is certainly confronting. This week, Beck offers ways to help support your mental health and those you love.
In Favor of Nuance
This week, Cathy considers the importance of focus, perspective, and the nuance and subtlety of our behaviors in daily life.
Wine and Wellness: How to Be Agents of Change
This week we hand the keyboard to guest contributor Carolyn Martin, of South African' producer, Creation Wines, to share their vision for wellness in the wine business.
Looking for Mental Health Resources? Keep this List Handy
May is Mental health Awareness month, and this week, Beck shares a refresher on some of the new resources and support tools we look to for support.
Welcome To The Present Tense
Returning from a multi-day silent meditation retreat, Cathy offers some words of wisdom on the value of presence in every day life.