Deadlines are inescapable. Which, in the interest of our personal mental health, also means that self-compassion is not optional. This week, Cathy Huyghe offers up ways to go a little easier on ourselves if we miss a "D" date:
All tagged self-care
Setting Boundaries and Other Herculean Feats
The decision of Simone Biles this week at the Tokyo Olympics to withdraw from the US Olympics gymnastics team is, to me, one of the most inspiring feats in athletic history. While her decision may seem incomprehensible to some, may Biles’ decision inspire anyone to say, in their own way, stop.
Who To Trust
Under times of duress, we forget who to trust the most. Right now, when it seems like “out there” has never been such a mess, we forget about the resource that’s “in here.” Let me put it this way. Who to trust, is YOU.
Learning To Rest. Not To Quit.
Learning to stop has never been my strong point. this week, i find a few simple ways to make the impossible seem possible.
4 Tips to Manage Your "Re-Entry," Even If It's Still a While Away
For many, the day-to-day toll of SIP, WFH and home-schooling have us re-thinking the reality of re-entry and this week Cathy considers four ways to manage our collective wellbeing at this most challenging of times.
What Part of Shelter In Place Do You Hope Continues On?
What part of “Shelter in Place” do you hope continues when the current global situation is over? Cathy contemplates self-care in this week’s post
Your Very Own Superpower, and How to Get It
Getting thrown off-balance. It happens, right? On a regular basis, I would think, for all of us. For some reason, however, these past few weeks have seen my scales of balance tip REALLY FAR in one direction and then another. Really high highs, that is, and really low lows.
Taking My Own Advice: Let's Get Physical (Therapy)
Being in physical therapy (PT) while maintaining a daily job in any industry is difficult enough, but alcohol is known to be an inflammatory agent for joints and tissues, even though it can seem like a salve to take away physical pain that we may feel.
What the Dalai Lama Doesn’t Understand
Imagine if you got to witness the Dalai Lama’s first visit to the United States. Here’s a little of what you would have seen, if you could transport yourself back a few decades…
When It Actually IS About You: How to Prioritize Self-Care
Self care is a thing that, as we can all attest, way too often gets pushed far down the to-do list, in lieu of work things and family things and just about everything but self-things.
How We Self-Care: Tips from the Wine Community
A few weeks ago I posted what I thought was a random, open question on Facebook. It was a Saturday morning and I simply asked, “So, what are you doing today for self-care?”