Dancing? It’s a topic that sounds like it’s coming out of left field. But this week Cathy shares ten reasons why dancing has skyrocketed up her list of favorite activities these past few months.
All in Tips
2 Big and Completely Unexpected Upsides to Meditation
The thing about meditation is that no matter how many times you do it, there's something else to uncover. So this week Cathy shares why this week's focus on meditation is worth returning to. If there's ever been a time to uncover the quieter, still parts of ourselves, it might be right now.
6 Quirky Tips for a Better Night’s Sleep
Lately it seems a lack of sleep seems to be an issue for many in our community, with the ongoing anxiety and stress from longer work hours, demands on home life and the constant shifting needs. Here are six more unusual tools that I have found to help myself get to, and stay, asleep.
Holiday Hacks from the ABG Community
With only 13 days until we can officially turn the page on 2020, you all deserve an enormous hug for getting through one hell of a year. So with many of our friends and family at their wits end, we turn to our ABG community to see what they are looking for to find some reprieve and sanity during the closing days that is to survive the sh*t show of 2020.
Here are ways they are planning to 'hack' the holidays:
This Is Not A Pep Talk. (But Feel Free to Listen Up)
In a world where every 24 hours is a whole new reality, and as we struggle to keep things together, I want to share some small reminders to help you keep that light of hope in your heart to keep going. Consider this the ‘pep talk’ you didn’t ask for.
Learning To Rest. Not To Quit.
Learning to stop has never been my strong point. this week, i find a few simple ways to make the impossible seem possible.
Here’s What’s Good for Us “In Theory.” And Here’s the Reality.
Welcome to our current world, with its differences between the things that are good for us in theory, and the things we actually end up doing. This week, I’d also like to do a gut-check on a few of the things that are good for us “in theory” in relation to the reality of our world right now.
What the Wisest Part of You Knows
“How would the wisest part of you respond?”. This is the question that Cathy Huyghe considers in this week’s post, sharing insights about how the times that pausing to ask that question quietly has proved especially helpful.
4 Tips to Manage Your "Re-Entry," Even If It's Still a While Away
For many, the day-to-day toll of SIP, WFH and home-schooling have us re-thinking the reality of re-entry and this week Cathy considers four ways to manage our collective wellbeing at this most challenging of times.
"Nada es Imposible" - Lessons in Resilience, from Argentina to New York
Guest contributor Sharon Nieuwenhuis shares how the New York wine industry is adapting to unprecedented times facing the wine industry.
Launching ABG on the Cushion: A Meditation for Busy (and Anxious) Wine Professionals
With all that is going on in the world, and our collective anxiety heightened, we thought it timely to launch ABG On The Cushion four-week meditation program led by Cathy. Curious? Click through to learn more.
8 Lessons I Brought Back from Australia: Taking Stock and a Step Back
Beck reflects on her latest trip home to South Australia and the lessons that come when revisiting old places and faces through a new lens.
When Food is Too Much: 4 Tips for Navigating the Menu When You’ve Already Had Enough
Food writer and guest contributor Sara Kay shares simple tips on how to navigating smart menu options when you just can’t face another plate of abundance.
3 Productivity Resolutions that Have Stuck for 2020
“Be more productive.”
That one’s got to be up there on anyone’s list of New Year’s resolutions. What if we refined it a bit, to make it just a little more accurate, a little more realistic, and a little more doable?
this week’s post has three great ideas on how to make productivity resolutions stick!
Ground Down in 2020: 5 Lessons from the Yoga Mat
As we kick off 2020, Cathy shares her five favorite lessons learned from teachers over the decades to help keep you grounded in what can be a hectic start to the year.
Elated, Encouraged, and Exhausted: 2019 in Review
Are we there yet? 2019 was an incredible year for A Balanced Glass, and this week Beck shares her highlights from a year of growth and change.
How to Navigate the Three “Biggies” of Holiday Emotions
The final weeks of Holiday can put emotions on high alert, so this week Cathy shares her three tips for the “biggies” of emotions to help through the rough patches.
When You Want To Say NO To The HO-HO-HO
Holidays are not always the easiest of times, so here’s a few ways to help you navigate what can be a pressure cooker of weeks. Tinsel not included ;).
Go with Your Gut: My Five Supplements to Help with Digestion and Stress
As the Holiday season hits, Beck shares her five stand-by supplements to help with digestion and wellness.
3 Bite-Size Ways to Beat the Overwhelm of Long-Haul Travel
Twenty three hours. That was my door-to-door travel time this past week for a work trip, from my home in Atlanta to my final destination city of Yinchuan, China. How do you maintain balance during an experience like that? I think there’s a beginning, a middle and an end to it. Here’s how it looked for me.