More than 50 hours of music are compiled across five Spotify playlists to help you navigate life with a little toe-tapping, booty-shaking, system-clearing vibe.
All tagged tips
6 Counter-Intuitive Tips to Kick Off 2023
Closing out 2022, Beck and Cathy share their counter-intuitive ways to think about change heading into the new year. Thanks for being here, and Happy Holidays!
Happiness as an Act of Defiance
In another year of immense and intense change, burnout is no joke, and this week, Cathy offers ways to turn down the volume and tune in to a better way. Check it out.
Wine and Wellness: How to Be Agents of Change
This week we hand the keyboard to guest contributor Carolyn Martin, of South African' producer, Creation Wines, to share their vision for wellness in the wine business.
Avoiding Overindulgence – My Six Favorite ABG Reads to Help Navigate the Holidays.
As the Holiday season looms, Beck looks back on her six favorite ABG reads to help manage the season of giving.
Forgotten How to Business Travel? Hack the Pack with These Five Reminders
As Willie Nelson sang, “On the road again” this week, Beck offers up five tips to help you get back into work travel with a little more ease.
Olympic-Level Self-Talk, and the One Word that Makes All the Difference
The thing about self-talk for Olympians, is that It’s off-camera. It’s subconscious. It isn’t visible, yet there is no action without it. Self-talk has also been with those Olympic athletes their whole lives as well. So what’s the difference between their self-talk and ours?
2 Big and Completely Unexpected Upsides to Meditation
The thing about meditation is that no matter how many times you do it, there's something else to uncover. So this week Cathy shares why this week's focus on meditation is worth returning to. If there's ever been a time to uncover the quieter, still parts of ourselves, it might be right now.
6 Quirky Tips for a Better Night’s Sleep
Lately it seems a lack of sleep seems to be an issue for many in our community, with the ongoing anxiety and stress from longer work hours, demands on home life and the constant shifting needs. Here are six more unusual tools that I have found to help myself get to, and stay, asleep.
Limber Up - It’s Wine Event Season!
Wine events can be great for the guests but for hosts, it’s more akin to running a marathon. So with “O-N-D” just around the corner, here are eight ways to survive the madness that is the pour-fest..
6 Tips to Managing Sickness while Traveling Or, How to Not Be Sneezy Dwarf!
Traveling for work is stressful enough, with its time away from family and friends, constant wining and dining, time zones, hotel rooms and another multi-course dinner. But there’s nothing WORSE than getting sick on top of all of that.
Be Careful What You Ask For – Millennials Respond
This is the second in a two-part series that considers the role and status of the millennial demographic in the future of the wine business. You can read Part I here: “Millennials We Need You”
3 Ninja Moves to Maintain Sanity – and Your Balance – When Away from Home
Let’s face it. For a lot of us, travel is one of those things that really move the needle of our work lives. We travel to make an impact. We travel to expand our professional reach but travel is also one of those things that throws us off balance. Big time.
Secret Weapons for Maintaining Wellness in the Wine Industry
Last week, Beck and I had the tremendous pleasure to join Hannah Wallace (who we’ve featured previously in the Tribe) and Katherine Cole in at the OPB public broadcasting studios in Portland, Oregon. <<click image to read more>>
3 Tactics To Help Navigate Times of Change
Change and growth are intrinsic to a healthy career trajectory.
However in a small and tight-knit industry like wine, where "success" may be judged based on technical knowledge, networks, connections and tenure, maintaining your sense of self through transition can be tough.
Where Do You Go When You Want to Know?
Last week I attended my first cannabis event hosed by the entrepreneurial powerhouse Marcia Gagliardi of San Francisco dining bible Tablehopper and the genius behind MyMilligram – a site offering low dose, high quality cannabis products through a non-presumptive approach. <<click image to read more>>
The Secret Sauce of Work-Life Balance
There's something missing from most discussions of "balance" that I've seen.
It's what matters most.
Think about what matters most to you -- your priorities, your beliefs, the things you long for, the things you're utterly devoted to. <<click image to read more>>
What I’m Not Supposed to Say about Meditation
As I’m traveling abroad this week for work, I’ve realized something about my meditation practice that I’m probably not supposed to say.
But here goes.
<<click on the image to read more>>