All in Wellness

5 Ways to Catch Joy

It’s officially summer here in the northern hemisphere and boy, have I fallen hard for it this year. More sunshine. Slower pace. More joy. Sign. Me. Up. 
Right?

But here’s the thing: for as laid-back and casual as the summer ideal is, the reality for most of us is probably a lot more business-as-usual, which means catch-as-catch-can.

Swings and Roundabouts – 2018 Thanks and Beck’s Word of the Year

As Cathy aptly wrote last week when she suggested we consider a “word of the year,” my inner hare set off in a leap of ideas, thoughts, musings and considerations. Pen in hand, I furiously scrawled all indecipherable manner of words – commitment, transparency, ethics, progress, non-judgment. But I landed on a word that jolted me out of my seat at the recent Wine2Wine conference in Verona.