Today I'd like to share with you a post I wrote for my "home base" of yoga, on the six steps of applying the practice of meditation to my work, and especially my career as a writer. <<click image to read more>>
All in Business
Today I'd like to share with you a post I wrote for my "home base" of yoga, on the six steps of applying the practice of meditation to my work, and especially my career as a writer. <<click image to read more>>
Spring has sprung and for many it means packing the carry-on for the marathon that is multi-day trade fairs. Between the jetlag, relentless meetings, tastings, and long hospitality nights, your body can take the brunt. <<click image to read more>>
In modern society and an uncertain world, we tend to cling to what we know. Our materials possessions, homes, cars, our relationships with lovers, family, colleagues and friends, carefully curating our lives to be exactly as we want or think it should be. But in yoga we learn impermanence; not to grasp, to stay present and open so we can experience the present moment with open eyes and ears. Easier said than done in our busy lives! <<click image to read more>>
By nature, the human self is constantly in a state of doing, creating, managing, and evolving. But we must also make space for our spiritual selves, where we can silence the mind’s busyness, find space to return to our true selves, and connect back to what our spirit and soul truly craves. <<click image to read more>>
Now you’re here, take a deep breath, and e-x-h-a-l-e…
See!
Don’t you feel better?
<<click image to read more>>
I’ve lived alone for more than 15 years and it’s often a challenge to manage how much I drink when I open a bottle of wine. You know that feeling, when you come home from a long day and think, “just a glass”, then before you know it, the bottle is staring back at you near empty and you wonder how the heck you got there... (click the image to read more)
"If you can change your breath, you can change your life."
That's one of the most essential learnings I've taken to heart from my teacher, at home in Atlanta, and it was on my mind as I prepared my notes for our WOTVS session. Breathwork was the focus of Beck's side of the presentation, and it's the foundation of... well, everything.