Why We Retreat - Stepping Back to Move Forward
In business, the concept of ‘retreat’ can carry a negative connotation – a failed deal, not fulfilling obligations, stepping back from the opportunity, and ultimately not winning.
But in a mindful practice, where we observe both the human self and the spiritual self, to retreat gives us the opportunity to step back, check in with our emotional state, and rebalance to find the clarity to move forward.
By nature, we are constantly in a state of doing, creating, managing, and evolving. But we must also make space for our spiritual selves, where we can silence the mind’s chatter, find space to return to our true selves, and connect back to what our spirit and soul truly craves.
I believe that any opportunity you can create to step back and identify what is truly important, take it. Taking any small step back helps to peel back the layers and offers the ability to observe the patterns, habits, coping mechanisms, and created realities we use to stay safe and functioning in the world.
A retreat space does not need to be elaborate. The best location may be right in front of you. Maybe it’s a favorite reading chair, your comfy spot on the couch, a yoga mat, or a hot bath at the end of the day. What’s key is that the location is easily accessible, so the mind is less inclined to create reasons why you can’t go there.
When sitting in meditation, it can help to find a focal point to calm the mind. In some meditation traditions, it is customary to place the left palm up in the lap with the right palm laid on top with thumbs connected and focus your attention. This simple hand placement, mudra or “seal” is known as the dhyana mudra, and is believed to reconnect the spiritual and human self.
When you are sitting in meditation, notice what comes up. What are the stories you tell yourself, or think about yourself? Would you talk to your dear friend or soulmate in this manner? If not, then consider how you may find a way to be just a little kinder to yourself.
Ultimately the effectiveness of any retreat comes down to a willingness to DO the practice. So nominate a sacred space in your home where you can retreat. Also, no matter how short a time you spend there, some relaxed breathing, and quiet time may be all you need to step away from the harried and busy, to return to a peaceful and calm state and remember why we are here.
To live our lives fully and in service, from a place of openness and love.
Namaste.
