Ever felt like you’re walking a tightrope? Balancing high up in the air, barely putting one foot in front of the other, with only your focus, determination, unending nerve, and a balancing pole to get you through? <<click the image to read more>>
All in Wellness
Ever felt like you’re walking a tightrope? Balancing high up in the air, barely putting one foot in front of the other, with only your focus, determination, unending nerve, and a balancing pole to get you through? <<click the image to read more>>
It’s five minutes to show-time. Peeking out from backstage, you see the prior conference speaker wrapping up, your stage time looming and the opening line you’ve prepared since the beginning of time ready to go.
Then “glossophobia” sets in. <<click image to read more>>
Spring has sprung and for many it means packing the carry-on for the marathon that is multi-day trade fairs. Between the jetlag, relentless meetings, tastings, and long hospitality nights, your body can take the brunt. <<click image to read more>>
Rise and shine!
Every morning we step out of bed ready for the new day and the opportunities ahead, but how do we approach each and every moment from a grounded, solid, centered place so we can be more mindful in our daily lives? <<click on the image to read more>>
I find that keeping the body mobile when traveling for work one of the toughest parts. Constant flights, taxis, hunching over laptops and the onslaught of emails and phone calls can leave you physically exhausted. <<click image for more>>
By nature, the human self is constantly in a state of doing, creating, managing, and evolving. But we must also make space for our spiritual selves, where we can silence the mind’s busyness, find space to return to our true selves, and connect back to what our spirit and soul truly craves. <<click image to read more>>
I’ve lived alone for more than 15 years and it’s often a challenge to manage how much I drink when I open a bottle of wine. You know that feeling, when you come home from a long day and think, “just a glass”, then before you know it, the bottle is staring back at you near empty and you wonder how the heck you got there... (click the image to read more)
Coming away from the 2017 Women of the Vine & Spirits Global Summit, I was inspired that we could openly discuss the challenges we face as women, around gender equality, glass ceilings, and career negotiation, but also frustrated that no-one talked about alcohol itself. What it does, how we relate to it, and how we can navigate an industry intrinsically soaked in it. So I wrote an opinion piece for Meininger’s International Wine Business in the hopes to start a conversation. <<click image to read more>>
We're glad you're here.
Whether you joined us in person at this year's WOTVS symposium -- one week ago -- or you've found us in another way, thank you for being here.
Let's keep practicing, together.
Every day for the next 30 days we'll send you a note, highlighting a breathwork practice or meditation focus or another wellness tip to deepen our mindfulness practice as we navigate this shared and challenging world of wine.
We hope it helps. Please also let us know what you think would be useful. We're listening.
Namaste,
Rebecca and Cathy