Just in time for the Holidays, beck finds her latest discovery in alcohol free offerings.
All tagged sommelier
Olympic-Level Self-Talk, and the One Word that Makes All the Difference
The thing about self-talk for Olympians, is that It’s off-camera. It’s subconscious. It isn’t visible, yet there is no action without it. Self-talk has also been with those Olympic athletes their whole lives as well. So what’s the difference between their self-talk and ours?
Expert Tips to Bone Up on Your Bone Health
One in three women and one in five men over the age of 50 will be diagnosed with osteoporosis. An average, 54 million Americans have osteoporosis. This week guest contributor Melanie Young offers practical and insightful advice of helping managing bone health.
From Wine Director to Campground Manager – Varying Degrees of Guilt and Joy
This week, guest writer @amycurrens shares how she swapped her wine key for a campground pass over the Summer.
Four Quirky Wellness Ideas to Shape Your New Habits for the Year Ahead
In her first post fo 2021, this week Cathy considers some of her new habits that fall outside the category of alcohol consumption while still inside the realm of wellness, mindfulness and health.
Right Now is the Time to Hold Our Loved Ones Close
This week we’ve listened, read, shared and confided our experiences. We’re holding space to recognize the deep trauma, pain and suffering inflicted on our friends and colleagues, many of whom were victims at the hands of a few. Here we consider ways to keep safely in community with trusted friends and colleagues.
How to Start a Home Yoga Practice (When All We’re Doing is Staying Home)
This week, as we’ve checked in with friends and colleagues around the country, we’ve noticed how often they mention a home yoga practice as a way to cope. Or at least as a way to manage the tension of being cooped up indoors.
Survey says! Results from the ABG Community Check-In
This week we will share Part 1 of the results received from our recent ABG Community check-in. All responses were completely anonymous which, judging by your additional comments, helped in the honesty department. check it out!
Five Bright Stars For These Dark Times
This week my mental health got hit by a truck. Like “holy s**t, I’m not sure where to start to get outta this one,” kinda hit… But through the angst and anxiety, there have been five bright stars I have looked to help keep me on track, and I hope they can help you, no matter where in the world this finds you.
Global Crisis and the Hospitality Furlough: A View from the Front Lines
As any restaurant professional knows, managing a beverage program, is not without its challenges. But as guest contributor Amy Currens writes, nothing could have prepared anyone for the decimation that has hit the hospitality industry.
My Three Favorite Wellness Resources That You’ve Likely Never Heard Of
There’s no shortage of information, insights and advice on navigating the world of wellness. But how do you sort the real data from the witchcraft, snake oil and uninformed opinions?
ABG Goes to Camp - aka TEXSOM
Few professional wine conferences cause a collective level of pre-arrival anxiety, excitement and post-camp blues like the annual TEXSOM gathering. Now in its fifteenth year, TEXSOM is undoubtedly the most professional educational and evaluative opportunity for US wine professionals. Here’s what we learned…
How To Collaborate - Even When You're Not The Boss
Team work can be a great way to get things done in life, but how do you collaborate at work when you don’t feel empowered to initiate it, or when you aren’t leading a chain of command?
What Are You Holding On To? Four Breath Techniques to Help Let It Go
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.
Words of Wisdom from Women in Wine: Encouragement, and a Reality Check
R.H. Drexel, wine writer extraordinaire and a panelist that day, has just released the Woman's Issue of Loam Baby: A Wine Culture Journal, which is chock-full of profiles and straight-talk and narratives and straight-talk and features and did I mention straight-talk?
5 Fundamental Yoga Stretches and Why We Do Them
“Yoga is like a love letter of apology to your body.”
A yoga teacher in Vancouver said that once, years ago, during class and I’ve never forgotten it. In itself, it’s one of the best reasons I know to do yoga. This week I’d like to offer a little more detail on that theme, and talk about five fundamental yoga stretches and why to do them.
What Happens at TEXSOM does NOT Stay at TEXSOM
Such was the opening decree from Master Sommelier Devon Broglie before the opening tasting session of this year’s TEXSOM conference—a firm but friendly reminder to those in attendance to be aware of their behavior and the increasing scrutiny we are all under.. <<Click image to read more>>