As we head into the Thanksgiving holiday Cathy challenges us to make gratitude a regular practice through out the year.
All tagged gratitude
As we head into the Thanksgiving holiday Cathy challenges us to make gratitude a regular practice through out the year.
The number 108, you may already know, is significant symbolically in many traditions. In yoga, for example, 108 sun salutations are often practiced to honor change. There are 108 traditional Indian dance forms, and there are believed to be 108 different types of meditation…
To celebrate the holidays, we created a simple drink recipe that we hope you can fid the time to prepare and savor.
As COVID-19 continues to spread, Beck shares her story on finding gratitude amid the chaos of an unexpected return to her home in Australia.
A few weeks ago I posted what I thought was a random, open question on Facebook. It was a Saturday morning and I simply asked, “So, what are you doing today for self-care?”