Should we be vulnerable, or not? This week, Cathy offers the opportunity to consider the benefits of vulnerability and showing up with "palms up". Check it out.
All tagged emotions
How to Navigate the Three “Biggies” of Holiday Emotions
The final weeks of Holiday can put emotions on high alert, so this week Cathy shares her three tips for the “biggies” of emotions to help through the rough patches.
What Are Your Triggers? More Importantly, What is Your Response?
Triggers. They’re the things that set us off, and the things that we know, probably from repeated experience, will threaten to set our days, our agendas, and our emotions off the rails. <<click image to read more>>