This week, beck shares how a quiet a-ha moment in got her to understand the subtle nuance between wisdom and knowledge.
All tagged breathwork
Coherent Breathing: Your Stress-Busting Solution Is Two Bells Away
Beck shares a simple and effective breath work cue to help focus your mind and reduce stress - led by a simple audio cue.
The Breath Refresh That Helps Clear Your Mind
Feeling a little more foggy mirror than clear windshield? This week, the ABG community teachers offer up some options on breath techniques that may help clear things up:
What Are You Holding On To? Four Breath Techniques to Help Let It Go
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.
30 Days Are Over - What's Next?
Putting a new idea out there — such as this 30-day practice for the wine industry on breathwork and meditation — is a lot like turning on a lightbulb. Once it’s lit, we’re more able to see what we couldn’t see before. << click on image to read more >>
Two Tools For Better Breathing and one is FREE!
As we draw to a close of our 30 Days of Practice, here’s two simple resources I have found instrumental in helping get deeper into my breath and manage stress, concentration and anxiety - and one is free!
<<click image to read more>>
The Simple Breath Trick That Takes You From Rookie to Rockstar
It’s five minutes to show-time. Peeking out from backstage, you see the prior conference speaker wrapping up, your stage time looming and the opening line you’ve prepared since the beginning of time ready to go.
Then “glossophobia” sets in. <<click image to read more>>
Rest On The Road - 3 Poses to Sleep and Wake Up while Traveling
I find that keeping the body mobile when traveling for work one of the toughest parts. Constant flights, taxis, hunching over laptops and the onslaught of emails and phone calls can leave you physically exhausted. <<click image for more>>
Are you REALLY Breathing?
Now you’re here, take a deep breath, and e-x-h-a-l-e…
See!
Don’t you feel better?
<<click image to read more>>
Change Your Breath. Change Your Life.
"If you can change your breath, you can change your life."
That's one of the most essential learnings I've taken to heart from my teacher, at home in Atlanta, and it was on my mind as I prepared my notes for our WOTVS session. Breathwork was the focus of Beck's side of the presentation, and it's the foundation of... well, everything.