"If you can change your breath, you can change your life."
That's one of the most essential learnings I've taken to heart from my teacher, at home in Atlanta, and it was on my mind as I prepared my notes for our WOTVS session. Breathwork was the focus of Beck's side of the presentation, and it's the foundation of... well, everything.
Coming away from the 2017 Women of the Vine & Spirits Global Summit, I was inspired that we could openly discuss the challenges we face as women, around gender equality, glass ceilings, and career negotiation, but also frustrated that no-one talked about alcohol itself. What it does, how we relate to it, and how we can navigate an industry intrinsically soaked in it. So I wrote an opinion piece for Meininger’s International Wine Business in the hopes to start a conversation. <<click image to read more>>
We're glad you're here.
Whether you joined us in person at this year's WOTVS symposium -- one week ago -- or you've found us in another way, thank you for being here.
Let's keep practicing, together.
Every day for the next 30 days we'll send you a note, highlighting a breathwork practice or meditation focus or another wellness tip to deepen our mindfulness practice as we navigate this shared and challenging world of wine.
We hope it helps. Please also let us know what you think would be useful. We're listening.
Namaste,
Rebecca and Cathy
