Dancing? It’s a topic that sounds like it’s coming out of left field. But this week Cathy shares ten reasons why dancing has skyrocketed up her list of favorite activities these past few months.
All tagged exercise
Here’s What’s Good for Us “In Theory.” And Here’s the Reality.
Welcome to our current world, with its differences between the things that are good for us in theory, and the things we actually end up doing. This week, I’d also like to do a gut-check on a few of the things that are good for us “in theory” in relation to the reality of our world right now.
Balancing Mind and Body on the Road – 5 Ways to Keep You Motivated
Spare time and physical exercise can be an implausible pairing when traveling for work. Disruptors such as a unfamiliar hotel surroundings, sleep interruption, time zone changes and jetlag add weight to pressing deadlines, while family commitments don’t stay behind when you leave home.