Returning from a multi-day silent meditation retreat, Cathy offers some words of wisdom on the value of presence in every day life.
All tagged breath
What Are You Holding On To? Four Breath Techniques to Help Let It Go
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.
Rest On The Road - 3 Poses to Sleep and Wake Up while Traveling
I find that keeping the body mobile when traveling for work one of the toughest parts. Constant flights, taxis, hunching over laptops and the onslaught of emails and phone calls can leave you physically exhausted. <<click image for more>>
Are you REALLY Breathing?
Now you’re here, take a deep breath, and e-x-h-a-l-e…
See!
Don’t you feel better?
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