Guest Contributor and Bordeaux resident, Wendy Narby shared her top five tips for managing mindful drinking to help avoid the potential of unwanted “COVID-kilos”.
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When Food is Too Much: 4 Tips for Navigating the Menu When You’ve Already Had Enough
Food writer and guest contributor Sara Kay shares simple tips on how to navigating smart menu options when you just can’t face another plate of abundance.
5 Tips for Managing the Rollercoaster of Weight Gain
As I come off an intense month of brand launches, media events, and distributor trainings traversing the US, I realized that I had picked up a sneaky and unwelcome hitchhiker on my recent work travels.