All tagged stress reducing
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.
There’s just nothing like it, particularly for those of us experiencing the intensity and rigor of harvest. In the wine growing and winemaking worlds of the northern hemisphere, this is your busy season and the season that demands inventive “wellness hacks,” as Beck et al so helpfully outlined last week.
Decades of medical research, books, journals, and papers exist on the benefits of spending time in nature, the positive impacts on stress levels, and the our overall physical and mental wellbeing. <<click image to read more>>
Now you’re here, take a deep breath, and e-x-h-a-l-e…
Don’t you feel better?
<<click image to read more>>