Beck shares a simple and effective breath work cue to help focus your mind and reduce stress - led by a simple audio cue.
All tagged breathe
What Are You Holding On To? Four Breath Techniques to Help Let It Go
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.
The Importance of Showing Up
Our aim with the 30 Days of Practice is to share ways to help you navigate a career and industry that can be difficult at times. But there’s one thing we can’t teach you how to do, which is perhaps the most critical step in the process –- and that’s to show up in the first place.
Two Tools For Better Breathing and one is FREE!
As we draw to a close of our 30 Days of Practice, here’s two simple resources I have found instrumental in helping get deeper into my breath and manage stress, concentration and anxiety - and one is free!
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The Simple Breath Trick That Takes You From Rookie to Rockstar
It’s five minutes to show-time. Peeking out from backstage, you see the prior conference speaker wrapping up, your stage time looming and the opening line you’ve prepared since the beginning of time ready to go.
Then “glossophobia” sets in. <<click image to read more>>
Are you REALLY Breathing?
Now you’re here, take a deep breath, and e-x-h-a-l-e…
See!
Don’t you feel better?
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