With all that is going on in the world, it can feel like the world is spinning like a top; this week, Cathy offers a quiet way using the wisdom of ayurveda to find quiet solace in the body.
All tagged ayurveda
Finding a Path to Self-Healing Through Ayurveda: An ABG Team Member's Story
This week's guest contributor and ABG team member, Alicia Laury, shares her journey into Ayurveda and practical tips on incorporating self-healing into your daily life. In a follow up post, she will also offer tenets from Ayurveda's ancient health system.
What Are You Holding On To? Four Breath Techniques to Help Let It Go
Stressful situations can all trigger blood pressure to rise, muscles to tighten, and likely cause you to hold your breath as your sympathetic nervous system kicks in, and your body prepares for “fight or flight”. So stop holding your breath and rty thee techniques.