Many insights have come from the first two weeks of the ABG on the Cushion and this week Cathy shares her top 4 lessons.
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Teaching with a Beginner's Mind
On a recent trip to Italy, a colleague was concerned that he couldn’t meditate and didn’t know where to start. We discussed the concept of focusing on the breath as the first step, and he shared his daily routine of deep breathing when he went to bed as a way to get to sleep…