Kurtis Kolt - Vancouver-Based Wine Consultant, Writer, Judge And Enthusiast (Canada)

Years In Industry:
26 years; the first 18 working my way from bussing to GM and Wine Director positions at various restaurants, and then the last eight years consulting with restaurants, presenting seminars, curating events, freelance writing, and judging competitions.
 
My Biggest Challenge To Wellness:
The erratic schedule of being self-employed. When things are consistent, work-wise, it’s easy to ensure I’m eating well, exercising, sleeping well, and so on. When things get hectic and stressful, it can be a little too easy to not make time for proper nutrition and exercise, something that’s compounded when travelling.
 
How I Keep It Together To Stay Well:
I’m still figuring this out! In fact, recognizing that wellness is a journey and not necessarily a result has helped me grow. Yoga has been important for me over the last few years. While it’s great physical exercise, the mental aspect is way more important for me.

I work a lot, and when I’m not working, I’m socializing, I’m devouring media, my mind is often a hive of activity. Doing yoga is among the only times when I’m truly mindful and in the moment. If I put off yoga for too long, everything else can fall apart quickly. It still happens, but with less frequency; it’s a pretty easy horse to get back up on. Fortunately, it can be done anywhere, and even ten or 15 minutes can make a big difference.
 
Also, I think we’re a lot more open to discussing wellness challenges in our industry as of late. Open, honest conversations with both local and international colleagues has been great for awareness that these efforts aren’t necessary solitary ones. Mutual support and encouragement definitely go a long way.
 
How can we connect with you?
You can connect with me online at KurtisKolt.com. I post on Twitter, Instagram or you can reach out to me on FaceBook