All tagged winemaker

5 Ways to Catch Joy

It’s officially summer here in the northern hemisphere and boy, have I fallen hard for it this year. More sunshine. Slower pace. More joy. Sign. Me. Up. 

But here’s the thing: for as laid-back and casual as the summer ideal is, the reality for most of us is probably a lot more business-as-usual, which means catch-as-catch-can.

5 Fundamental Yoga Stretches and Why We Do Them

“Yoga is like a love letter of apology to your body.”

A yoga teacher in Vancouver said that once, years ago, during class and I’ve never forgotten it. In itself, it’s one of the best reasons I know to do yoga.  This week I’d like to offer a little more detail on that theme, and talk about five fundamental yoga stretches and why to do them.