Fresh from a ten-day Vipassana meditation retreat, Cathy shares five unexpected lessons about mindfulness, minimalism, and maintaining serenity, offering practical tips to bring these insights into daily life.
All tagged silent retreat
Behind the Scenes at a Silent Retreat
This week I’m doing something I’ve never done before, and that’s spending seven nights at a silent meditation retreat in the mountains of North Carolina, outside Asheville. Let me tell you, it’s a little trippy…