Fitness pro Ricardo Sales shares expert tips on safely lifting wine cases. Discover how proper posture, realistic lifting limits, using your strongest muscles, and mindful movement can prevent injuries.
All tagged physical health
Grounding the Body as a Source of Solace
With all that is going on in the world, it can feel like the world is spinning like a top; this week, Cathy offers a quiet way using the wisdom of ayurveda to find quiet solace in the body.
Expert Tips to Bone Up on Your Bone Health
One in three women and one in five men over the age of 50 will be diagnosed with osteoporosis. An average, 54 million Americans have osteoporosis. This week guest contributor Melanie Young offers practical and insightful advice of helping managing bone health.
10 Reasons to Dance. (Yes, Dance.)
Dancing? It’s a topic that sounds like it’s coming out of left field. But this week Cathy shares ten reasons why dancing has skyrocketed up her list of favorite activities these past few months.
WE Need YOU for A Balanced Glass Community Check-In
The relentless impact that COVID is having on our daily lives is palpable, so we really do want to know how you are faring. In the absence of 1,000 separate telephone calls, we are hoping to find out a little more about how people are faring. To that end, we have created a simple survey to receive your input.
A Milestone for ABG, and Three Pivotal Moments Along the Way
We reached a milestone this week, when Beck and A Balanced Glass received the Diaz Communications Innovator of the Year Award for 2019. . In honor of the occasion, I’d like to pause and reflect on what I think have been three pivotal moments so far in the evolution of ABG.
How to Wine, Dine and Stay Fit: Special Guest Post by Tim Liu
We hand over the keyboard to Tim Liu - fitness and nutrition coach to share his insights and experience on how to manage a life of wining, dining, and life on the road, Enjoy!
Lessons from Liège – Takeaways from the Born Digital Wine Awards Summit
At the recent Born Digital Wine Awards Summit in Liège Belgium, numerous topics were discussed, but the group chose to prioritize four topics for further industry consideration: packaging, wine tourism and education, wine media, and health and wellness.
5 Tips for Managing the Rollercoaster of Weight Gain
As I come off an intense month of brand launches, media events, and distributor trainings traversing the US, I realized that I had picked up a sneaky and unwelcome hitchhiker on my recent work travels.