Cathy considers the benefits of micro-moves forward to achieve what can seem to be insurmountable goals.
All tagged goals
Mindful Drinking: Time for a Mid-Year Tune Up?
Is it me, or are there a plethora of mindful drinking, consumption reduction and/or “sober-lit” articles lately? With a ton of online stories swirling, I revisited the story I wrote for ABG in January, on How to Put Mindful Drinking on Your 2021 List. I ran a scorecard on how I’m doing with my own consumption habits.
Four Quirky Wellness Ideas to Shape Your New Habits for the Year Ahead
In her first post fo 2021, this week Cathy considers some of her new habits that fall outside the category of alcohol consumption while still inside the realm of wellness, mindfulness and health.
Small Things Win. Here’s Why.
Yes, we can do big things. But we can do small things too. And that’s where I’d like to start this year: not with monumental changes or tectonic shifts of disruption or pendulum swings toward massive goals, but with nudges and increments and edging ever so much closer.