All tagged anxiety
For Cathy, this past week was a first for Beck and I, twice over. The “first first” was co-leading a wine tasting in North Carolina, and the “second first” was co-presenting a mini-workshop to teenagers and parents on how to manage anxiety. Know what they had in common? Taking a pause.
Seems the ABG community is getting back on the road, so this week we share some insights from the early-opening road warriors:
With all that is going on in the world, and our collective anxiety heightened, we thought it timely to launch ABG On The Cushion four-week meditation program led by Cathy. Curious? Click through to learn more.
What do we do when fear arises in our hearts? With a big hat tip to meditation teacher Tara Brach, this week Beck explores the topic for wine pros in these most trying of times.
Now you’re here, take a deep breath, and e-x-h-a-l-e…
See!
Don’t you feel better?
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