Tired and wired and exhausted and done? (hands up) This week, Cathy explores the word somatic with fresh curiosity, diving into how tuning into the body can offer a sense of calm and clarity — just when it’s needed most.
All tagged books
8 Ways to Escape... Well, Everything
There are plenty of really great reasons to pick up a book and start reading. Maybe it’s “to learn stuff” , but this week Cathy considers that maybe, just maybe, it’s to escape. Check out Cathy’s Top 8 books of recent times.