Tancredi Biondi Santi - Brand Ambassador For Tenuta Greppo Biondi Santi, Castello Di Montepò And Co Winemaker (Italy)

Years in Industry:
I have always lived at the Biondi Santi winery, but it’s been 7 years since I started traveling for my role.
 
My biggest challenge to wellness:
The wine dinners and lunches organized when I travel abroad. It is always very difficult not to eat and sometimes there are more than 4 or 5 courses per meal, each one with a wine paired.

The schedule that you have when you travel, the jet lag, the dinners and the trip itself doesn’t help at all if you are keen on going to the gym in hotels and usually makes you very tired and a bit lazy.
 
How I keep it together:
Morning runs when I am in business trips it’s what save me the most but even going to a hotel gym when I have time to do it. Usually I am always seated, for meals or for travel and if don’t run in the morning my legs are going to hurt.
 
You need to be careful during the meals too, not eating all the courses or maybe skipping the dessert sometimes (lucky I am not a big fan of desserts). Usually, during wine dinners, I prefer to eat a bit less and drink a glass of wine more rather than the opposite, it’s healthier and lighter.
 
When I go back home, I always detox eating a lot of vegetables for a few days and I try to do as much sport as I can to stay well.
 
You can connect with Tancredi on Instagram at Tancerdibs or on Facebook