Stefán Sigurðsson - Senior Account Executive, Colangelo & Partners Public Relations (USA)

Years In Industry:
Three years. I had an extremely boring career in law back home in Iceland, so I decided to make a change and pursued a M.Sc. degree in PR and Corporate Communication at NYU, securing my job with Colangelo & Partners Public Relations shortly after graduating. I was completely new to the professional world of wine, but three years later I am in love with the wine industry, its extremely hard working people and the constant learning opportunities I find myself immersed in.
 
My Biggest Challenge To Wellness:
Balance. Whether that means balancing out my food and wine intake with green juices, milk thistles, prayer and/or exercise, or carving out time to shut my brain off - I think it is vital for longevity in this business. Finding your balance is a personal pursuit, there's no formula that works for all but you can certainly learn from those around you and adapt what works for you into your daily life.
 
How I Keep It Together To Stay Well:
I try to exercise 4-5 times a week. I used to hate exercise with fervor, but thankfully that has changed and as a result I've become more ambitious about maintaining healthier personal protocols in regards to sleep, food quality, and alcohol consumption. 

I also believe its no less important to sometimes take the pressure off, and throw the rules out the window. So whether the day or mood call for a generous pour of that Champagne you were saving for a "special occasion" or just binge-watching the purest form of entertainment that is The Great British Baking Show - let yourself have it and get back on the horse tomorrow. In addition to the mind, a fine wine is a terrible thing to waste.
 
You can connect with Stefan on Instagram or Twitter