Laura Felluga - Livio Felluga Winery (Friuli, Italy)

Years in the Industry:
A lifetime. Being the sixth generation of a loving winemaking family, my origins are firmly rooted into vines. My strong values were shaped by the vineyard and my first memories have the scent of Livio's cellar. I grew to become a bit of a gypsy, dedicating the last few years traveling the world to explore our charming industry. After China, the US, New Zealand and France I now split my time between the beauty of Friuli and the excitement of the American market.
 
My Biggest Challenge To Wellness:
Time zones and hotels. That extremely confusing feeling of waking up in the middle of the night wondering, "Where am I?" Sleeping well plays such an important role in bringing balance and mindfulness in all aspects of life. When I'm rested, I'm focused. When I'm focused, I pay attention to what my body and mind tell me is right for me.

How I Keep It Together To Stay Well:
Rituals. I strongly believe in their power, and I take the time to perform one of my sacred little rituals no matter where I am. They are usually bound to practicing movement, kindness and contemplation, be it a walk, my yoga practice, going to the sea or a good gold chat with my super Nonna!

Also, being by myself. Extroverted but extremely shy, I find at times pure bliss in solitude. Just blame it on Netflix. Finally, lemon! Warm water and lemon is my number one remedy in life.

You can connect with Laura through her personal Instagram account.