Meditation & Yoga

 
 

MindfulLeader.org - meditate Together Gatherings

“Meditate Together” – free live and online group mediations 24 hours a day, Monday to Friday via Zoom with qualified mediation teaches.

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Max Strom

Max Strom is one of the world's leading breath-work teachers and this practice is a truly FREE gift!

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Yoga Journal

Editorial source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

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Yoga International

Practice at home with the world’s top yoga teachers and stream hundreds of expertly led yoga & meditation classes on any device. Some free content available but membership required for most classes.

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Mindful

Mindful is the voice of the emerging mindfulness community. It offers the gifts of mindfulness through content, training, courses, and directories.

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Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

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Jack Kornfield

Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West.

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ABG’s Favorite Meditation Apps

 

Headspace

Less stressed. More resilient. Happier. It all starts with a few minutes a day.

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Calm

Find Your Calm. Sleep more. Stress less. Live better.

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TEN PERCENT HAPPIER

Meditation for a happier and healthier you.

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Sattva

Guided Meditations, Chants, Mantra’s, Meditation Timer & Tracker

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Hay House Audio

Listen. Learn. Transform. Life changing wisdom at your fingertips.

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The Breathing APp

Inspired by resonance, results in a calm, restful alertness.

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Strategic Breathin‪g

Specifically designed for individuals in high stress situations.

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