Laura Scholz, Freelance journalist with VinePair, SevenFifty Daily, Liquor.com and Fitness Editor at Atlanta magazine (USA)

Years in the Industry: 

I've been a freelance food and beverage writer for over seven years. Before that, I worked in PR, so the connections I have from that phase of my life have been invaluable in making the transition to full-time writer and editor. 

My Biggest Challenge to Wellness: 

Time and stress! Yes, freelancing means working at home in my PJs and lots of fun travel, but it also means I work a lot of weekends, holidays, and even vacations to accommodate deadlines and last-minute edits. I have a hard time giving myself permission to do nothing when there's a lot on my plate, but I try to sneak in self-care during the day, even if that's a quick ten minute meditation or walk with my dog. I also struggle with anxiety and depression, so I have learned that some days are not my days and to just power down the laptop and know the work will still be there the next day.

 How I Keep It Together to Stay Well:

Setting clear boundaries, with myself and others. It's a running joke with my friends that I'm a "memaw." I eat dinner by 6pm most days, rarely go out in the evenings, and generally turn off my electronics by 8:30 p.m. I'm very protective of my eight hours of sleep a night, even if that means my social life suffers, because I know that I just can't function or keep up with my training regime without enough rest.  

I'm a long distance runner, so my morning run is sacred time to me. I get some of my best ideas when out for my runs, and it gets me moving and clears my head. Also, planning ahead. Always having food staples on hand so I can throw together a quick smoothie or meal, keeping snacks in my purse, and hitting up Whole Foods and planning my running routes ahead of time when I travel. 

Also, knowing when to listen to my body and let go of perfection, whether that's skipping a run, eating that dessert, or writing a bad first draft and knowing I can get back on track the next day. 

 You can find Laura on Instagram at @lbscholz