All in Wellness

5 Ways to Catch Joy

It’s officially summer here in the northern hemisphere and boy, have I fallen hard for it this year. More sunshine. Slower pace. More joy. Sign. Me. Up. 
Right?

But here’s the thing: for as laid-back and casual as the summer ideal is, the reality for most of us is probably a lot more business-as-usual, which means catch-as-catch-can.