It can feel like humanity is tearing itself apart with division, anger, angst and anxiety. While it may feel like there is no end or easy way out of the malaise that we find ourselves in, Beck offers one idea to help ease things a little…
All tagged kindness
Raising a Glass to You.
To celebrate the holidays, we created a simple drink recipe that we hope you can fid the time to prepare and savor.
Space As a Way To Kindness
These last few weeks beck has been thinking a great deal about the the idea of seeking, creating and finding room in our daily lives to hold sacred space for ourselves and each other. To step back in these triggered times and allow ourselves and others to navigate the fragile emotional state we find ourselves in. Safely.
The Kindnesses We Show Each Other
This week I set out to notice the kindnesses that we show each other, here within the wine world. There is, it turns out, no shortage of them. That may be because the wine industry is a small and inter-connected place where, as Beck points out, six degrees of separation can become two pretty quickly. Kindnesses we show each other are one way to make that closeness more comfortable.
The “Hack” that May Actually Get Meditation to Work for You!
A hack I learned from Lisa Sherman, a genius teacher in Asheville, North Carolina. She called it a “hack,” to calm the flurry of your thoughts as you sit down to meditate. It gets you over that hump of frustration, thinking your mind is too busy to ever be any “good” at meditating.