Krisna Bharvani, Senior Account Executive, bread & Butter (USA)

Krisna Bharvani, Senior Account Executive, bread & Butter (USA)

Years In Industry: 
About four and a half years. I started my career in public relations for the government and the CSR-side of corporations in my hometown, Singapore. I always knew this was temporary and that I would find a way to work in the space I am most passionate about, food and wine. A couple of years later, I landed a job at a boutique PR agency in New York City, specializing in food, wine and spirits.
Since then, I have switched agencies but am still focused in the wine, food and beverage space, with a side gig as a food influencer at @whatKBeats 
 
My Biggest Challenge To Wellness:
Not overdoing it. In our industry, eating out and drinking tends to fill up most days of the week, so it's always a challenge for me to not splurge on that extra bite or sip. 
 
How I Keep It Together To Stay Well:
My mornings are very sacred to me. I never used to be an early riser, but over the years I've realized how my mornings set the tone for my entire day. I begin by listening to a mix of bhajans, chants and mantras. I'm a big fan of Indian kirtan and devotional singers Snatam KaurKetan PatwardhanKrishna Das, and Jai Uttal - and I make time for a workout class. I also like to squeeze in an evening yoga practice at least once a week to quiet my mind and just get that solid "me" time.
 
You can follow Krisna on her eating adventures on Instagram @whatKBeats or her personal Instagram at @krisbhar 

Dr. Damien Wilson, Hamel Family Chair of Wine Business Institute, Sonoma State University (USA)

Dr. Damien Wilson, Hamel Family Chair of Wine Business Institute, Sonoma State University (USA)