Kimberly Charles - Founder & Owner, Charles Communications Associates (USA)
Years In the Industry:
34! I started as a sommelier while in University, and in 2018 will celebrate 15 years as the owner of CCA.
My Biggest Challenge To Wellness:
Technology and its constant presence, a global clientele where time zones make for a day that can start at 6 AM with a call and end with checking in with the southern hemisphere at 9 PM. This can make it hard to carve out time for self care, exercise and enough sleep.
How I keep it Together To Stay Well:
Remind myself each day is new. Start my day with a 10 minute meditation, 10 minute stretch and Matcha tea, a natural energetic and healthy boosting tea without the detriments and jolt of coffee.