Karen Miller - Jiva Bhakti Yoga Teacher And Aspen Steakhouse 316 Bartender (USA)
Years In Industry:
25 years in Food and Beverage
My Biggest Challenge To Wellness:
Biggest challenge to wellness is my busy schedule: trying to eat clean and healthy while always being on the GO.
How I Keep It Together To Stay Well:
I "keep it together" by getting plenty of sleep! In the morning I'll prep my food for the day and pack it up to take with. No excuses to having those late night french fries dipped in mayo (my weakness). I am a big fan of rebounding and stretching in the morning. It takes only 10-15 minutes and leaves me feeling great all day!
Practice yoga with Karen at O2:Aspen – a Yoga, Pilates and Wellness Spa in Aspen, Colorado.