Jessyca Lewis - University Professor And Wine Educator, Oregon (USA)
Years In Industry:
Five. In 2014 I started taking University students to classes in Siena, Italy for wine marketing and social media marketing classes. It went from 15 students to 144 students, and we ended up working with 15 Italian wineries. I am currently working on international speaking, consulting, teaching and wine tours.
My Biggest Challenge To Wellness:
I am a an international traveler and business person, and sleeping, exercising, and eating well in foreign countries can be challenging. Solutions for me are grounding yourself quickly, use ear plugs, and finding places for good food, dance and exercise.
How I Keep It Together To Stay Well:
I exercise five days per week, and I dance, have acupuncture, craniosacral therapy, attend Weight Watchers, cook great foods, and spend time with my family. When I am traveling I exercise, find healthy foods and maintain my spiritual practices.
Find Jessyca online on Twitter, Instagram and LinkedIn.