Elizabeth Colton - Senior Manager PR & Events, Campari America (USA)
Years in the Industry:
My Biggest Challenge To Wellness:
Staying grounded, rested and properly nourished while on the road.
How I keep it Together To Stay Well:
Surround yourself with good people. I am fortunate to have an incredible circle of friends, family and an amazing partner who help keep me balanced and laughing, especially in stressful times. I also happen to be an introvert, so carving out solo time is critical for recharging my batteries, especially after traveling for work and upon conclusion of big projects. Self-care is essential, especially in our industry.
When I'm home, my "glam squad" consists of teachers and practitioners of acupuncture, body work, meditation, Pilates and Qi Gong. I've got plenty of herbs and supplements going on as well to balance out my diet. When I'm on the road, I pack a ton of food and snacks so I've always got something easy and nourishing on hand.
Find Elizabeth on Instagram @elizabethjanesf