All in Breathwork

5 Fundamental Yoga Stretches and Why We Do Them

“Yoga is like a love letter of apology to your body.”

A yoga teacher in Vancouver said that once, years ago, during class and I’ve never forgotten it. In itself, it’s one of the best reasons I know to do yoga.  This week I’d like to offer a little more detail on that theme, and talk about five fundamental yoga stretches and why to do them.